Stiff from sitting too long? Tired legs from too much standing? You'll mobilize new energy in minutes with our He@lthier working online special. So don't be shy - increase your performance at the workplace and set an example to others!
In the following exercises, please note:
Read the instructions for the complete sequence of exercises and do them one after another. All sitting exercises can also be done while standing.
Make movements slowly and steadily and stop for a few seconds in each position. Continue to breathe deeply and regularly.
Depending on how much time you have, you can do one or several sequences and combine them at will. The times given are just a guide.
You will achieve the greatest effect by repeating individual exercises two or three times.
Product Finder
Products:
Online Shop
Comfortably ordered - quickly delivered! Shopping can be that easy!
select language:
